Preventing Anxiety by Waking up with Light Instead of Alarms
I passionately despise alarm clocks. The jolt from waking up to the sound of an alarm used to begin my day with an anxiety that normally took a morning run to wear off. Back then I didn’t have a choice. I worked in an office that required me to be there by a certain time and that meant waking up while it was still dark. It wasn’t until I started working with flexible hours that I […]