Anxiety, Mindfulness, and How I Learned to Let Go of Fear
Note: I wrote the story below last year before we started the blog. I’ve been thinking about this a lot lately and wanted to share. I’ve found mindfulness to be a key component to battling anxiety and depression and I hope this helps someone out there. Last Christmas Eve we found out my wife Carrie was pregnant. Life couldn’t have been better. 14 days later I agonized in the hospital waiting room as the love […]