Author: Carrie

Asthma blog post (2)

Top 5 Plants & Vegetables to Grow & Eat to Help Improve Asthma Symptoms

A healthy diet is essential for any person struggling with any health condition. When trying to promote healthy oxygenation, this is especially important.  Oxygenation can refer to disease processes such as asthma. Vitamins A, D & K, many antioxidants, Manganese, and Magnesium are especially helpful. Check out the section for anti-inflammatory plans as well since asthma causes inflammation!

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Seed Savers Exchange

Presentation & Workshop: Seed Savers Exchange

There is an amazing opportunity next week to learn from one of the most well-known and respected resources in the country! Seed Savers Exchange is coming to Myriad Botanical Gardens in Oklahoma City next week and their free class on Tuesday is one you definitely don’t want to miss!

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Inflammation blog post

Top 5 Plants & Vegetables to Grow & Eat to Help With Inflammation

Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!

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Culantro blog post

Culantro (Puerto Rican Cilantro): How to Grow and When to Plant this Hot Weather Cilantro Alternative in Your Backyard or Patio Garden!

Culantro is a herb typically grown in tropical areas as a replacement for cilantro. Cilantro is one of our favorite herbs to use in cooking, but our growing season here in Oklahoma makes it difficult to grow because of how hot it gets. Culantro is a great alternative to cilantro that flourishes in heat and can handle as much sun as you give it. It has a bit more of a kick than traditional cilantro, but we are usually using it in Mexican dishes so we enjoy this extra kick! Culantro does not typically transplant well so it is best to do them from seed.

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Author: Carrie