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Anxiety, Mindfulness, and How I Learned to Let Go of Fear

Note: I wrote the story below last year before we started the blog. I’ve been thinking about this a lot lately and wanted to share. I’ve found mindfulness to be a key component to battling anxiety and depression and I hope this helps someone out there.  Last Christmas Eve we found out my wife Carrie was pregnant. Life couldn’t have been better. 14 days later I agonized in the hospital waiting room as the love […]

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Update on Our “Three Sisters” Planting

The Native Americans planted corn, beans, and squash together as the “Three Sisters”. The corn grew tall and provided support for the beans. The beans grew up the corn, provided support, and fed the soil nitrogen. And lastly, the squash vines throughout the area, shaded the soil and prevented weeds from growing. We planted corn a few weeks ago and now it’s time to start the beans.  Previous video about this: 

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FREE Kids Gardening Festival at Marcum’s Nursery on Saturday, May 27! – REGISTRATION FULL

Update: we’ve had an overwhelming response and have reached our capacity for this event. Please stay tuned for future events if you missed out on this one. Thank you to everyone that’s signed up and shared this event! We’re looking forward to it and have a lot of great things planned Date/Time Saturday, May 27, 2017 @ 9:00 am – 11:00 am Location Marcum’s Nursery 2121 SW 119th St, Oklahoma City, OK 73170 The wonderful […]

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This Little Girl Saved My Life

This was me in 2009 with my first daughter, Brooklyn. I lived on a fast food diet, never exercised, and dealt with numerous health issues as a result of my lifestyle. Her birth lit within me a fire within that still drives me today to live different. I felt like it wasn’t fair for me to commit to bringing a new life into the world if I’m not doing everything I can to take care […]

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OKSeed Container Gardening Presentation

  This is a video of the presentation I gave at the OKSeed Meetup this week about container gardening on April 19th, 2017. OKseed (pronounced OKC’d) is a green initiative to turn concrete landscapes into community gardening spaces! We’re currently working on building a horticulture home-base in the StarSpace46 patio area. You don’t have to be a StarSpace46 member to join. Just bring your project ideas and a love of gardening! OKseed meets on the […]

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Please sign up if you plan to attend the FREE Earth Day kids festival on 4/22!

Date/time April 22, 2017, 1:00pm-3:00pm – Various stations will be set up with ongoing activities Location: K&K Nursery 17550 S Sooner Rd, Norman, OK 73071 Please SHARE with anyone that might be interested! The great people at K&K nursery have generously offered to allow us to host a gardening workshop for kids. We’re going to have all sorts of gardening/nature related activities for kids. They’ll get to plant their own sunflower to bring home, learn […]