Top 5 Plants to Grow To Promote Energy
For those who are looking for an extra boost of energy, eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote energy.
Category: Health Benefits
Top 5 Plants & Vegetables to Grow & Eat to Help Improve Asthma Symptoms
A healthy diet is essential for any person struggling with any health condition. When trying to promote healthy oxygenation, this is especially important. Oxygenation can refer to disease processes such as asthma. Vitamins A, D & K, many antioxidants, Manganese, and Magnesium are especially helpful. Check out the section for anti-inflammatory plans as well since asthma causes inflammation!
Top 5 Plants & Vegetables to Grow & Eat to Help With Inflammation
Inflammation is the reaction that occurs within our body to help our body heal. Whether you have a minor wound, pain, or chronic inflammation causing cancer, a healthy diet can help to make you start to feel better. Exercise can also help to promote an anti-inflammatory response (unless otherwise contraindicated). Anti-inflammatory effects can be seen with the intake of omega-3 and some antioxidants.!
Top 5 Plants & Vegetables to Grow & Eat to Help With Lyme Disease
Lyme disease is a disease spread by ticks. There are many long-term symptoms that are associated with this condition. As with any chronic illness, a healthy diet with plenty of vegetables is essential!
Top 5 Plants to Grow To Promote Strength
Whether you just finished a workout or are about to do an activity that requires a lot of energy, eating a healthy diet is essential! Eating foods high in thiamin (vitamin B1), vitamin B12, iron, folate/folic acid (vitamin B9), protein, and riboflavin can help to promote strength within your body. Sweet potatoes have many different vitamins and minerals that help to support your strength and are great source of protein to help rebuild or repair […]
Top 5 Foods to Grow to Enhance Your Brain & Memory!
According to the Alzheimer’s Association, the amount of people with Alzheimer’s is growing fast with currently 5.8 million Americans diagnosed. Some foods can help to support brain function and promote memory retention.
Listen to Dale talk about Gardening, Anxiety, Mindfulness, From Seed to Spoon, & More on the “A Sustainable Mind” Podcast
I had the pleasure of joining Marjorie from the “A Sustainable Mind” podcast to chat a few weeks back. You can hear our conversation about what led to us growing food and why we built our app at the link below. We also talked quite a bit about anxiety, depression, panic attacks, and how the battle against them is all related to why grow food & help others do the same.