Citrus fruits are something that everyone always thinks about when they get sick! Help to boost your immune system by loading up with vitamin C from these citrus fruits. This includes plants such as oranges, lemons, pomegranates, apricots, grapefruit, tangerines and limes.
While our weather doesn’t allow us to grow these trees in our backyard all year long, we keep them out in the summer and then move them indoors during the cold months. You can do the same if you plant them in a moveable pot! We use large Smart Pots that have handles so we can move them easily back and forth as needed.
Check out our favorite way to consume a lot of vitamin C with our recipe for Citrus Soda Water!
This super simple recipe has changed our life and helped us also kick our unhealthy soda habit!
Cruciferous veggies are a great addition to a healthy diet adding in a lot of vitamin A, C, E, antioxidants, and fiber! Cruciferous veggies include broccoli, bok choy, cabbage, brussel sprouts, kale, and cauliflower. Try these plants raw for the most nutritional value!
Garlic has many medicinal properties, one of the best includes immune support! This can help you stay healthy and also make you feel better when you are sick.
Garlic is easy to grow yourself! When you do this you will have more garlic than you know what to do with!! Check out how to grow it here.
Ginger is a great addition to your diet to help you when you are under the weather! Ginger is a strong antioxidant and adds lots of vitamins. Many people are not aware that you can grow ginger yourself! Check it out now!
Learn more about growing over 100 different foods, including how to manage various pests in our FREE iOS, Android, or Universal Web App!
This content is for informational purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard your professional medical advice or deal in seeking it. It’s important to note that each person is different and their body will react to foods differently. See what works best with your body and discuss with a physician if you have any questions.
Carrie Spoonemore, co-founder of “From Seed to Spoon,” stands as a beacon of inspiration for gardeners and health enthusiasts alike. Her journey alongside her husband, Dale Spoonemore, in creating a platform that demystifies gardening and promotes a healthier lifestyle, has made a significant impact on individuals around the globe. Through the “From Seed to Spoon” app, Carrie has dedicated herself to empowering people to take control of their health and environment by growing their own food.
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In addition to gardening advice, Carrie’s contributions to the blog include insights into the use of technology to enhance the gardening experience. She has played a crucial role in designing the “From Seed to Spoon” app to be user-friendly, ensuring that users of all ages and backgrounds can navigate the complexities of gardening with ease. Her vision for the app is not just as a gardening tool but as a vehicle for change, inspiring individuals to adopt a more sustainable lifestyle by growing their own food.
Carrie Spoonemore’s presence on the blog is marked by her compassionate approach to teaching and her unwavering belief in the transformative power of gardening. Her work continues to inspire a community of gardeners to pursue a healthier, more sustainable way of living, proving that with the right tools and knowledge, anyone can become a gardener and advocate for their health and the planet.
2 thoughts on “Top 5 Plants You Can Grow in Your Garden to Boost Your Immune System”
Many home garden stores have seeds or starter plants that you can put in your own garden it’s great if we can plant them at our own backyard to save money as well.
Ginger is perfect for immunity; if anyone is suffering from a cold, they can drink ginger tea, which is beneficial. Do you think anyone who cannot grow all the veggies suggested can buy it or use any good immunity supplement?