Pregnancy blog post

Top 5 Plants To Grow For Pregnant Women!

A healthy diet is extremely important especially when you are expecting! A diet with Vitamin B12, Vitamin D, Iron, Folate/Folic Acid, and Calcium is especially important during this time.
A healthy diet is extremely important especially when you are expecting! A diet with Vitamin B12, Vitamin D, Iron, Folate/Folic Acid, and Calcium is especially important during this time.
 
See all the fruits, vegetables, and herbs that are known to be a great addition into the pregnancy diet in our FREE iOS, Android, or Universal Web App!
 
Beans
Legumes are great for pregnant women! These include beans (bush & pole), peas, southern peas (black-eyed peas), and lentils. These are extremely high in folate, fiber, protein, iron, and calcium!
Sweet Potatoes
Sweet potatoes are a great addition to your garden! Pregnant women will need to have extra nutrients which sweet potatoes add to your diet.
Berries
Berries add a lot of extra nutrients to your diet which are great for pregnant women! This includes berries such as blackberries, blueberries, goji berries, gooseberries, raspberries, and strawberries.
Greens
Greens (such as kale, spinach, lettuce, and collard greens) are a great addition to a pregnancy diet and an easy plant to grow in the garden! Greens add a lot of nutrients such as folate, vitamins A & C, and fiber.
Cruciferous
Cruciferous vegetables include vegetables such as bok choy, broccoli, brussel sprouts, cabbage, and kohlrabi. These help to add in a lot of extra nutrients into your diet!

Learn more about growing over 100 different foods, including how to manage various pests in our FREE iOS, Android, or Universal Web App!

This content is for informational purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard your professional medical advice or deal in seeking it. It’s important to note that each person is different and their body will react to foods differently. See what works best with your body and discuss with a physician if you have any questions.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

A healthy diet is extremely important especially when you are expecting! A diet with Vitamin B12, Vitamin D, Iron, Folate/Folic Acid, and Calcium is especially important during this time.
 
See all the fruits, vegetables, and herbs that are known to be a great addition into the pregnancy diet in our FREE iOS, Android, or Universal Web App!

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Reply

On Key

Related Posts

Impatiens: A Stunning Shade-Loving Flower Everyone Can Grow!

Impatiens are the perfect shade-loving flowers, offering continuous blooms in vibrant colors from spring to frost. Easy to grow in flower beds, containers, and hanging baskets, they thrive in moist, well-drained soil with minimal care. Find all the growing details for impatiens in the Seed to Spoon app and start planning your garden today!

passion fruit

How to Grow Passion Fruit: A Complete Guide

Discover the secrets to growing passion fruit in your garden with our complete guide! Learn how to start from seed or transplant, care for your vine, and enjoy its stunning flowers and delicious fruits. With tips from the Seed to Spoon app you’ll be harvesting in no time!

how to grow curry

How to Grow Curry: A Complete Guide for Home Gardeners

Want to grow your own curry plant? It’s easier than you think! This guide covers everything from planting to harvesting, plus tips for growing indoors or outside. Don’t forget to check out the Seed to Spoon app for even more plants and gardening tips — it’s free on iOS, Android, and the web!